Weigh In record (no journal entry) for 16 November 2015
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173.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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2320 kcal
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Fat: 102.14g | Prot: 170.68g | Carb: 112.42g.
Breakfast: Scrambled Egg, MET-Rx Original Meal Replacement - Extreme Chocolate, Butter, Coffee. Lunch: MET-Rx Original Meal Replacement - Extreme Chocolate, Jack Daniel's Honey Smokehouse Barbecue Sauce, Bob Evans Grilled Chicken Breast, Tillamook Vintage White Extra Sharp Cheddar Cheese, Chicken or Turkey Salad. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Snacks/Other: Vodka, Smucker's Red Raspberry Jam, Werther's Original Chewy Caramels Candies, Twix Twix Minis (1), Kroger Corn Bread. more...
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2392 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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