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Grasa 21.7% con el Omron en gym. Subi 2 libras en fin semana.
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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2093 kcal
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Fat: 87.18g | Prot: 103.70g | Carb: 233.88g.
Breakfast: Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Rovira Rovira Export Sodas Integral, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Boar's Head Lacey Swiss Cheese, Carrots, Bush's Best Chick Peas (Garbanzos), Italian Salad Dressing (Reduced Fat), Mustard, Baby Spinach, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables, Jalapeno Peppers, Onions, Colavita Balsamic Vinegar, Meatless Lo Mein. Dinner: Potato Salad with Egg, Worthington Loma Linda Vegetable Skallops. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry, Diamond of California Chopped Walnuts, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...
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3106 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Elliptical - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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