mark67w's Journal, 07 December 2009

270.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3718 kcal

Fat: 145.72g | Prot: 145.32g | Carb: 478.49g.   Breakfast: Hash Brown Nuggets, Bacon & Egg Burrito, Blueberries, Milk (Nonfat), NP Organic Flax Plus Multibran Cereal. Lunch: 6" Ham (Black Forest without Cheese). Dinner: south beach fiber, panda express vegetables, panda express orange chicken, Kung Pao Chicken. Snacks/Other: McFlurry with Oreo Cookies. more...

3498 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...