melissaknight's Journal, 16 November 2015

206.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 61.02g | Prot: 62.38g | Carb: 218.92g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Open Nature Apples with Cinnamon Oatmeal. Dinner: Chicken Breast, Mayonnaise, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kroger Freezer Pops, York Peppermint Pattie (Fun Size), M&M's Peanut M&M's (Package). more...

2367 kcal

Activities & Exercise: frisbee for half hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...