free_bird's Journal, 16 November 2015

Weigh In record (no journal entry) for 16 November 2015
161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 November 2015:
978 kcal Fat: 31.28g | Prot: 38.31g | Carb: 141.39g.   Breakfast: Bananas. Lunch: Cooked Dry Chickpeas, Cuties Mandarin Orange, HEB Creamy Tomato & Basil Soup. Dinner: Salsa, Egg, Birds Eye Steamfresh Broccoli & Cauliflower, HEB Charro Beans. Snacks/Other: Grape Tomatoes, Honeycrisp Apples, Grimmway Farms Petite Carrots, HEB Roasted Red Pepper Hummus, Frigo Cheese Heads Sticks Monterey Jack. more...

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