Weigh In record (no journal entry) for 16 November 2015
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196.3 lb
Lost so far: 9.2 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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449 kcal
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Fat: 1.92g | Prot: 26.47g | Carb: 87.99g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Skim or Nonfat Milk (Calcium Fortified), Blueberries, Kellogg's Frosted Mini Wheats Little Bites - Original. more...
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gaining 0.1 lb a week
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