Spartacus's Journal, 07 December 2009

Spartacus's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2009

246.0 lb Lost so far: 10.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2009:

1304 kcal

Fat: 24.30g | Prot: 96.93g | Carb: 157.50g. Breakfast: slim fast. Lunch: lebanon bologna, ham, bread whole grain white. Dinner: frozen corn, Sweet Potato, ham, merlot. Snacks/Other: peeps. more...

3345 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Spartacus's weight history

view complete history

Spartacus's Journal, 07 December 2009

Submit a Comment

Other Related Links

Members

Spartacus's weight history