Weigh In record (no journal entry) for 16 November 2015
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229.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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2295 kcal
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Fat: 115.33g | Prot: 93.36g | Carb: 245.96g.
Breakfast: IHOP Butter, Cary's Sugar Free Low Calorie Syrup, IHOP Original Buttermilk Pancakes (3), IHOP Turkey Bacon, IHOP Pork Sausage Links, IHOP Scrambled Egg. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Harris Teeter Chicken Breast Stuffed with Basil Pesto. Snacks/Other: Blue Bunny Sweet Freedom Vanilla Ice Cream, Lindt Excellence Caramel with Sea Salt. more...
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2535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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