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2 parties over the weekend doesn't help, aaagggghhhhhhhhh
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264.1 lb
Lost so far: 3.3 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2009:
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2101 kcal
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Fat: 62.55g | Prot: 139.93g | Carb: 258.59g.
Breakfast: fiber 1 shreaded wheat, milk, single scoop protein drink with water. Lunch: Apples, lean cuisine rigatoni. Dinner: deli sliced ham, buttermilk biscuit, oscar mayer fat free hot dogs. Snacks/Other: weight watchers toffee, Light String Cheese, Healthy Pop 94% Fat Free Butter Flavor Popcorn, banana bread, barbque meatballs. more...
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3400 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 17 hours, Sleeping - 6 hours and 20 minutes. more...
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gaining 3.1 lb a week
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