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22,3% grasa - 38,5% músculo
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165.1 lb
Lost so far: 13.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2347 kcal
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Fat: 112.30g | Prot: 183.08g | Carb: 140.17g.
Lunch: Aceite de Oliva Extra Virgen, Huevo, Pechuga de Pollo. Dinner: Burrito de Carne. Snacks/Other: Fitness Labs WheyFit Protein. more...
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gaining 15.4 lb a week
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