Weigh In record (no journal entry) for 16 November 2015
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292.8 lb
Lost so far: 29.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1443 kcal
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Fat: 23.45g | Prot: 98.55g | Carb: 214.25g.
Breakfast: Apples, Boiled Egg, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Valbest Chicken Breast, Melina's Mexican Salsa, Kroger Small Green Lima Beans, Jalapeno Peppers, Bush's Best Navy Beans. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pasta with Marinara Sauce. Snacks/Other: Cantaloupe Melons, Del Monte Lite Fruit Cocktail. more...
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4390 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 8.4 lb a week
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