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Day 14 - the struggle is real
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450.0 lb
Lost so far: 35.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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2321 kcal
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Fat: 91.98g | Prot: 65.13g | Carb: 320.48g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Safeway Cupcake, Doritos Nacho Cheese Tortilla Chips (49.6g). Dinner: Dr. Pepper Dr. Pepper (20 oz), Soft Taco with Beef, Cheese and Lettuce, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Twix Twix Java Cookie Bars, Sam's Choice Mountain Trail Mix, Laughing Cow Mini Babybel Light Original. more...
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gaining 21.0 lb a week
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 Comments
Yup - we all struggle - and, you CAN do this with focus and support from your Buddies!
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clydebrown's weight history
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