Weigh In record (no journal entry) for 15 November 2015
|
171.0 lb
Lost so far: 47.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2015:
|
480 kcal
|
Fat: 33.00g | Prot: 23.00g | Carb: 19.00g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Snacks/Other: Publix Chocolate Chip Cookies. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whhslaxgoalie's weight history
|