CathyWall's Journal, 15 November 2015

160.0 lb Lost so far: 33.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 86.04g | Prot: 60.55g | Carb: 166.66g.   Breakfast: Egg, Okra, Bananas, Calavo Avocado, Land O'Lakes Salted Butter, Zucchini, Red Tomatoes, Nutiva Organic Chia Seed, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Cinnamon. Lunch: Hiland 4% Small Curd Cottage Cheese. Dinner: Pork Chop, Coffee, Apples, Cinnamon. Snacks/Other: Snyder of Berlin Rippled Potato Chips, Pop Secret Movie Theater Butter Popcorn, Bananas, Apples. more...

2347 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 2 hours and 30 minutes, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Standing - 4 hours. more...