cuzido23's Journal, 15 November 2015

196.6 lb Lost so far: 16.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 64.26g | Prot: 67.97g | Carb: 116.09g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Yoplait Greek 100 Yogurt - Lemon, Breakfast Casserole. Lunch: T. Marzetti Poppyseed Dressing, Nathan's Famous Angus Beef Franks, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Pork Loin (Tenderloin), No Name Mixed Vegetables, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added). more...

2174 kcal

Activities & Exercise: Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...