Weigh In record (no journal entry) for 15 November 2015
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216.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1641 kcal
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Fat: 38.70g | Prot: 24.14g | Carb: 88.78g.
Breakfast: Pinnacle Foods Hungry-Man Salisbury Steak. Lunch: Popchips Original Potato Chips (23g Bag), Popchips Original Potato Chips (23g Bag), Popcorn, Indiana Fit Popcorn. Snacks/Other: Canadian Club Whiskey, Canadian Club Whiskey, Canadian Club Whiskey, Canadian Club Whiskey. more...
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losing 5.6 lb a week
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wrobert23's weight history
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