catguardian's Journal, 14 November 2015

So far only eating a serving of each thing at meals is working. I need to make exercise a consistent part of this plan.
Hope everyone has a great weekend.

156.7 lb Lost so far: 2.7 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 46.53g | Prot: 29.47g | Carb: 148.30g.   Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, gluten free multigrain sandwich bread, Seneca Foods 100% Natural Apple Sauce No Sugar Added, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Baby Red Butter Lettuce, Green Giant Hass Avocado, Backyard Farms Tomatoes on The Vine, Maple Grove Farms Fat Free Greek Dressing, Simple White Beans with Rosemary and Garlic. Dinner: Cinnamon, Vanilla Extract, Safeway Butter Flavored Lite Syrup, Egg, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Wonder Texas Toast. Snacks/Other: Bananas. more...

1800 kcal

Activities & Exercise: Sleeping - 9 hours, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes. more...