williamsuperman's Journal, 20 September 2011

248.4 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 24.07g | Prot: 40.77g | Carb: 159.53g.   Breakfast: Thick & Fluffy Waffles - Original. Lunch: Green String Beans, nutrisystem black beans and rice. Snacks/Other: Golden Pound Cake, BBQ Soy Chips, Grapes. more...

3884 kcal

Activities & Exercise: Basketball - 1 hour and 15 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 45 minutes. more...