Weigh In record (no journal entry) for 14 November 2015
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229.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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2589 kcal
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Fat: 125.31g | Prot: 102.43g | Carb: 283.74g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, El Popular Chorizo, Egg. Lunch: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Lay's Kettle Cooked Jalapeño Potato Chips. Dinner: Breyers All Natural Vanilla Ice Cream, Breyers All Natural Coffee Ice Cream, Harris Teeter Chicken Chili & Beans. Snacks/Other: Lindt Excellence Caramel with Sea Salt, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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2863 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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