Weigh In record (no journal entry) for 14 November 2015
|
217.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2015:
|
1653 kcal
|
Fat: 36.63g | Prot: 41.22g | Carb: 79.65g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Flat White (Tall). Lunch: McDonald's Big Mac. Snacks/Other: Canadian Club Whiskey, Canadian Club Whiskey, Canadian Club Whiskey, Canadian Club Whiskey. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrobert23's weight history
|