Weigh In record (no journal entry) for 20 September 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1965 kcal
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Fat: 84.68g | Prot: 77.98g | Carb: 229.36g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Chicken Breast, Honey, Milk (Nonfat). Lunch: Couscous (Cooked), Chicken Alfredo, Light Fat Free Harvest Peach Yogurt. Dinner: Cheddar Cheese, Butter, Strawberries, Egg, City Sour Wheat Sourdough Bread. Snacks/Other: Peanut Butter M&M's, Honey, Milk (Nonfat), Milk (Nonfat), Peanut Butter M&M's. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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