Weigh In record (no journal entry) for 20 September 2011
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188.3 lb
Lost so far: 25.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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973 kcal
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Fat: 59.16g | Prot: 71.13g | Carb: 38.57g.
Lunch: sweet and sour sauce, cheddar cheese, pineapple, grilled chicken strips. Dinner: salsa, cheddar cheese, sour cream, guacamole, fajita vegetables, fajita chicken strips. Snacks/Other: sugar free vanilla syrup, rockstar, steamed milk, coffee, pistachios. more...
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losing 0.5 lb a week
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