gswizzle's Journal, 14 November 2015

184.6 lb Lost so far: 91.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 196.54g | Prot: 108.59g | Carb: 90.78g.   Breakfast: Ground Beef (80% Lean / 20% Fat), Food Club Large Egg, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Earl Campbell's Red Hot Link, Dole Classic Cole Slaw Mix, Marie's Coleslaw Dressing, Ground Beef (85% Lean / 15% Fat), American Cheese, Kroger Romaine Hearts. Dinner: Johnsonville Original Summer Sausage, Honey Roasted Peanuts. Snacks/Other: Frito-Lay Sour Cream & Onion Potato Chips, Fritos Original Corn Chips, Bridgford Thick Sliced Pepperoni, Coffee with Cream. more...

2560 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Shopping - 20 minutes, Standing - 1 hour, Washing Dishes - 5 minutes, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 10 minutes, Showering - 5 minutes. more...