Weigh In record (no journal entry) for 14 November 2015
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251.6 lb
Lost so far: 22.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1361 kcal
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Fat: 89.00g | Prot: 101.19g | Carb: 75.03g.
Breakfast: Beachbody Whey Protein Powder - Vanilla, Nutiva Organic Chia Seed, Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Sweet Pickle Relish, Kroger Romaine Hearts, Denny's Sliced Tomatoes (3 Slices), Chicken or Turkey Salad, Central Market Ground Flax Seed. Dinner: Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Millville Bite Size Frosted Shredded Wheat, Jif Extra Crunchy Peanut Butter. more...
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losing 9.8 lb a week
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