Weigh In record (no journal entry) for 14 November 2015
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121.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1730 kcal
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Fat: 45.30g | Prot: 76.44g | Carb: 264.59g.
Breakfast: Pomegranates, Kellogg's Special K Protein Plus Cereal, Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Pepsi Pepsi (Can), Cheese Pizza. Dinner: Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed), Coffee with Cream and Sugar, Mama Pho Ga. more...
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1997 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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gaining 2.8 lb a week
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