Weigh In record (no journal entry) for 13 November 2015
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196.2 lb
Lost so far: 20.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1444 kcal
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Fat: 46.74g | Prot: 80.65g | Carb: 176.40g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Great Value Big & Flaky Crescent Rolls, Kraft Zesty Lime Vinaigrette, Giant Eagle Thai Peanut Asian Sauce, Publix Red Seedless Grapes, Tanimura & Antle Green Onion, Chicken Breast, Kale. Dinner: White Rice, Meatless Lo Mein. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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losing 11.2 lb a week
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