Weigh In record (no journal entry) for 13 November 2015
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174.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 November 2015:
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2056 kcal
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Fat: 72.25g | Prot: 130.15g | Carb: 134.17g.
Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, Scrambled Egg, MET-Rx Original Meal Replacement - Extreme Chocolate, Safeway Select Walnuts Covered in Dark Chocolate, Coffee. Lunch: MET-Rx Original Meal Replacement - Extreme Chocolate, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Tillamook Vintage White Extra Sharp Cheddar Cheese. Dinner: Butter, Chicken or Turkey Vegetable Stew Type Soup, Kroger 100% Whole Wheat Bread (34g). Snacks/Other: Bananas, Pecan Pie, Vodka, Werther's Original Hard Candies. more...
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2300 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Housework - 15 minutes, Driving - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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