johnwentzville's Journal, 13 November 2015

yesterday the 12th ate through the day - had a big supper around 6:30 - went to daughters volleyball practice and always help -

Had tyson chicken patties yum breaded - 200 cals apiece 120 fat but who cares if you lose - eat with ramen noodles - use soy sauce , or salsa, or spaghetti sauce to change up different ways to eat it -

2 pieces little caesers pizza and some toasted ravioli with spaghetti sauce for supper -

I like to drink coke zero and tea especially - I love 2% milk but the calories -

I use salsa especially all the time on eggs, refried beans (taco sauce also)
celery , and you can eat it by itself -

tuna fish, pickles (read up about vinegar, great low acid )

I will lose the weight - biggest problems I have is salt , bread =

love tunafish sandwiches and egg sandwiches etc -
Salt is in everything -

I find if I stick to certain number of foods and just change up the way I eat it, my body knows nothing -

Getting excited -

All you should to -

Happy Friday the 14-1 -

236.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.