Weigh In record (no journal entry) for 13 November 2015
|
172.6 lb
Lost so far: 68.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2015:
|
1120 kcal
|
Fat: 54.64g | Prot: 110.58g | Carb: 43.69g.
Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Grilled Chicken. Dinner: Grilled Chicken, Cucumber (Peeled) , Tomatoes. more...
|
gaining 4.9 lb a week
|
 Comments
You are an inspiration to me!
13 Nov 15 by member: OutlanderFan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saun7's weight history
|