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Day 12
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447.0 lb
Lost so far: 38.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1941 kcal
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Fat: 77.94g | Prot: 84.90g | Carb: 234.48g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Skippy Creamy Peanut Butter, Village Hearth V.H.WHEAT BREAD. Snacks/Other: Laughing Cow Mini Babybel Light Original, Sunbelt Oats & Honey Chewy Granola Bar (28g), Sam's Choice Mountain Trail Mix, Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original. more...
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steady weight
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clydebrown's weight history
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