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22,7% grasa - 38,2% musculo
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162.7 lb
Lost so far: 15.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1436 kcal
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Fat: 61.86g | Prot: 161.60g | Carb: 62.28g.
Breakfast: Brócoli, Huevo, Bife de Chorizo, Frutos Secos. Dinner: Espinacas, Clara de Huevo, Trucha Arco Iris (Críada). Snacks/Other: Manzana, Leche Entera, Fitness Labs WheyFit Protein. more...
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losing 17.0 lb a week
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