Weigh In record (no journal entry) for 20 September 2011
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263.0 lb
Lost so far: 40.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1404 kcal
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Fat: 15.22g | Prot: 76.98g | Carb: 247.69g.
Breakfast: Farina(1minute), fat free milk. Lunch: Tomatoe slices, chicken noodle soup, dak 97% fat free ham, Oscar mayer fat free turkey hot dod, kraft american Fat Free cheese Singels, Merita smart wheat, hellmanns real. Dinner: Sauerkraut , Van Camp Pork & Beans, Fat free Oscar Mayer turkey hot dog. Snacks/Other: gumdrops , grapefruit. more...
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losing 2.4 lb a week
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