Weigh In record (no journal entry) for 20 September 2011
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138.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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834 kcal
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Fat: 28.35g | Prot: 75.20g | Carb: 75.40g.
Breakfast: Total 0% Greek Yogurt, Banana. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Celery , Grape Tomatoes, Cucumber (Peeled) , Lemon Juice , Chicken Thigh (Skin Not Eaten). Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2084 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 105.0 lb a week
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