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Day 11
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447.0 lb
Lost so far: 38.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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2459 kcal
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Fat: 77.83g | Prot: 88.84g | Carb: 348.73g.
Breakfast: Kemps Kemps Fat Free Skim Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Old Spaghetti Factory Spaghetti with Meat Sauce. Snacks/Other: Ice Cream Sundae (with Whipped Cream), Sam's Choice Mountain Trail Mix, Laughing Cow Mini Babybel Light Original. more...
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steady weight
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clydebrown's weight history
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