Weigh In record (no journal entry) for 12 November 2015
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166.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1412 kcal
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Fat: 32.60g | Prot: 143.10g | Carb: 145.75g.
Breakfast: Organic Fat Free Milk, Kashi GOLEAN Original Cereal. Lunch: Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Powerbar Protein Plus - Chocolate Brownie (PowerBar). Dinner: Martin's Potato Hamburger Rolls, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Dannon Light and Fit Greek Yogurt Chocolate on Top (cherry), Fat Free Milk, Muscletech Whey Protein +. more...
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steady weight
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tudela's weight history
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