Weigh In record (no journal entry) for 12 November 2015
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2015:
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1654 kcal
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Fat: 58.55g | Prot: 119.83g | Carb: 141.78g.
Breakfast: Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Kind Plus Cranberry Almond + Antioxidants, Whataburger Grilled Chicken Patty, Baby Carrots, Red Tomatoes, Water. Dinner: Trader Joe's Dark Chocolate Almond Toffee, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Water, Carlson Omega 3 Fish Oil, Pinot Noir Wine, Red Potatoes (Flesh and Skin), Trader Joe's Dark Chocolate Mints, Espresso Coffee. more...
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2443 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 9 hours and 21 minutes, Sleeping - 4 hours and 39 minutes. more...
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gaining 0.5 lb a week
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