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22,5% grasa - 38,4% musculo
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165.1 lb
Lost so far: 13.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1519 kcal
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Fat: 72.41g | Prot: 192.02g | Carb: 20.49g.
Breakfast: Aceite de Coco, Bife de Chorizo, Huevo, Brócoli. Lunch: Aceite de Oliva Extra Virgen, Rúcula, Pechuga de Pollo, Huevo. Dinner: Fitness Labs WheyFit Isolate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado a la Parrilla. more...
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gaining 3.1 lb a week
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