Weigh In record (no journal entry) for 20 September 2011
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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841 kcal
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Fat: 45.19g | Prot: 49.32g | Carb: 43.11g.
Breakfast: onion, tomato, Morning Star Sausage Patty, egg. Lunch: Morning Star Sausage Patty, avacado, white wine, margarine, cooked cabbage, tarter sauce, orange roughy. Snacks/Other: almonds, lowfat yogurt, strawberries. more...
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1835 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, yoga - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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