Weigh In record (no journal entry) for 12 November 2015
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151.9 lb
Lost so far: 117.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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2583 kcal
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Fat: 89.40g | Prot: 107.19g | Carb: 331.65g.
Breakfast: Kraft Miracle Whip Balance, Aldi Bio Bergkäse, Aldi Kochschinken, Mühlen Gold Rheinisches Vollkornbrot ohne Kruste. Lunch: Himbeeren, Aldi Bio Basis Müsli 5-Kornmix, Exquisa Körniger Frischkäse 0,8%. Dinner: Barilla Fusilli, Combino Bolognese Sauce mit Rindfleisch. Snacks/Other: Bresso Feine Kräuter, Wolf Lyoner mit Paprika und Ei, BioBio Bergkäse, Ener Bio Dinkelwaffel Natur, Borggreve Gewürz-Spekulatius, Haribo Frösche, Katjes Yoghurt Gums, Cappuccino, Cafe Time Mohnkuchen, Wintertraum Mandel Spekulatius, Clementinen, Banane, Haribo Frösche, Tomaten. more...
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2267 kcal
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Activities & Exercise:
Rowing - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 19 hours, Desk Work - 4 hours. more...
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gaining 1.5 lb a week
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