winstonsawyer's Journal, 06 December 2009

210.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 163.15g | Prot: 112.47g | Carb: 204.53g.   Breakfast: Total Soy Meal Replacement. Lunch: Jalapeno Poppers, Cheese Pizza, 14" Meat and Vegetable Pizza. Dinner: Pepper Jack Cheese, Skillet Queso with Chips. Snacks/Other: Grands! Flaky Supreme Cinnamon Rolls with Icing. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...