Weigh In record (no journal entry) for 11 November 2015
|
230.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2015:
|
1851 kcal
|
Fat: 64.02g | Prot: 71.12g | Carb: 271.82g.
Breakfast: Kellogg's Raisin Bran with Cranberries, naturals soymilk organic original. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Lay's Kettle Cooked Jalapeño Potato Chips. Dinner: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sockeye Salmon, Trader Joe's Pesto Pasta Salad. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
|
|
2544 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|