|
ayer 182.5lb y 22.6% grasa con nutricionista ayer. en los % de carb estoy entre55% y grasa 30% puedo bajar 5% y proteina estaba como 15% bien para un veggie guy. la cintura este menos 40inch esta 38" por estela el lunes. vamos bien.
|
180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2015:
|
2133 kcal
|
Fat: 68.57g | Prot: 76.40g | Carb: 314.03g.
Breakfast: Aunt Jemima Homestyle Pancakes, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Fried Egg, Lotus Limeplus, Great Value Pancake & Waffle Syrup. Lunch: Swiss Cheese, Veggie Burgers, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables, Carrots, Bush's Best Chick Peas (Garbanzos), Italian Salad Dressing (Reduced Fat), Mustard, Baby Spinach, Bertolli Olive Oil, Jalapeno Peppers, Onions, Colavita Balsamic Vinegar. Dinner: Subway 6" Veggie Patty. Snacks/Other: Apples, Kirkland Signature Movie Theater Popcorn (Small) (AMC), Apples, Dunkin' Donuts Coffee with Milk & Sugar, Blue Diamond Almond Breeze Vanilla. more...
|
|
2360 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|