sara1111's Journal, 11 November 2015

169.2 lb Lost so far: 12.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 79.22g | Prot: 151.17g | Carb: 187.47g.   Breakfast: Coffee with Cream and Sugar, Cupcake with Icing, Large Hamburger, Chicken Breast, General Mills Total Raisin Bran Cereal, 2% Fat Milk, Egg. more...

2285 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours and 1 minute, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...