Weigh In record (no journal entry) for 19 September 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1915 kcal
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Fat: 64.71g | Prot: 85.95g | Carb: 251.43g.
Breakfast: Honey, Milk (Nonfat). Lunch: Greek Style Nonfat Yogurt - Honey, Skinny Chicken Stroganoff. Dinner: Fresh Mozzarella, City Sour Wheat Sourdough Bread, Lemonade, Baby Carrots, Nectarines, Olive Oil. Snacks/Other: Honey, Milk (Nonfat), Peanut Butter M&M's, Pumpkin Pie. more...
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2708 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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