blueishblack's Journal, 10 November 2015

133.6 lb Lost so far: 2.4 lb.    Still to go: 3.6 lb.    Diet followed 100%.

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1295 kcal

Fat: 56.59g | Prot: 75.90g | Carb: 130.33g.   Breakfast: Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Egg White, Boiled Egg, Almonds, Nature's Path Kamut Puffs, Coffee with Milk, Gerbs Dry Roasted Pumpkin Seeds, Lucerne 1% Lowfat Milk. Lunch: Coffee with Milk, Annie's Naturals Lite Goddess Dressing, Cream of Cauliflower Soup (Prepared with Milk), Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Mixed Salad Greens, Daphne's Greek Cafe Tabouli Salad. Dinner: Athenos Roasted Garlic Hummus, Wegmans Peeled Baby Carrots, Black Tea, Clementines, Mario Batali Marinara Pasta Sauce, Wegmans Small Round Cheese Ravioli, Cooked Asparagus (Fat Added in Cooking), Turkey Meatballs. Snacks/Other: Grape Tomatoes, Great Value Mixed Nuts, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Pink Lady Apples. more...

1959 kcal

Activities & Exercise: Elliptical - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...