Weigh In record (no journal entry) for 10 November 2015
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222.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1005 kcal
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Fat: 39.50g | Prot: 56.50g | Carb: 94.00g.
Breakfast: Starbucks Flat White (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Starbucks Chicken Santa Fe on Ancient Grain Flatbread. more...
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losing 2.8 lb a week
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wrobert23's weight history
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