Weigh In record (no journal entry) for 10 November 2015
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192.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1631 kcal
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Fat: 48.05g | Prot: 80.74g | Carb: 229.40g.
Breakfast: Apples, Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Vermicelli, Grilled Chicken. Dinner: Tangerine, Apples, Kirkland Signature Almonds. more...
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2671 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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