Weigh In record (no journal entry) for 19 September 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1642 kcal
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Fat: 75.14g | Prot: 131.22g | Carb: 118.84g.
Breakfast: Strawberries , Steel Cut Oats, Almond Breeze Unsweetened Vanilla Milk, Half & Half, Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds) , Prunes (Low-Moisture, Uncooked) . Lunch: roast chicken breast, Organic Raw Mild Cheddar Cheese, Red Tomatoes , Flax Roll-ups, Green Leaf Lettuce . Dinner: low fat Italiano dressing, Dry Roasted Almonds, Radishes , Cucumber (with Peel) , Celery , Red Tomatoes , Boston Lettuce, Carrots , Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked), Cauliflower, Bubbies Sauerkraut, grated parmesan romano. Snacks/Other: Strawberries, chocolate whipped topping, sugar free cherry gelatin. more...
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gaining 7.0 lb a week
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