Weigh In record (no journal entry) for 10 November 2015
|
162.9 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2015:
|
1502 kcal
|
Fat: 54.37g | Prot: 41.41g | Carb: 151.12g.
Breakfast: Tea (Brewed), Tesco Free From Unsweetened Soya Milk, Cocoa Powder. Dinner: Carte D'Or Vanilla Ice Cream, Mr Kipling Chocolate Sponge Pudding, Cabernet Sauvignon Wine, Sainsbury's Mixed Vegetables, Marks & Spencer Scottish Steak Pie. Snacks/Other: Tesco Clear Honey, Genius Brown Bread, Anchor Butter, Tesco UHT Unsweetened Soya Milk, PG tips Black Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TPRose's weight history
|