Weigh In record (no journal entry) for 05 December 2009
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2009:
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1862 kcal
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Fat: 115.49g | Prot: 75.60g | Carb: 141.45g.
Breakfast: Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). Lunch: Ellio's Pizza. Snacks/Other: Luna Bar - Chocolate Raspberry, Raw Mixed Unsalted Nuts. more...
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losing 11.2 lb a week
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tudela's weight history
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